Top Five Fridays: Tips to stay healthy this Spring

Terry-Ann Adams

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Struggling to stay healthy, don’t worry we got you They say summer bodies are made in winter but we know that that is not quite true and a bit fatphobic if you ask us. The aim of the game is to stay healthy and that is not always easy. And while we are not experts […]

Struggling to stay healthy, don’t worry we got you

They say summer bodies are made in winter but we know that that is not quite true and a bit fatphobic if you ask us. The aim of the game is to stay healthy and that is not always easy. And while we are not experts on nutrition and health by far, we can share our Top Five tips for staying healthy in these sweltering weather conditions.

Do you have any tips for us? Share them on our social pages and in the comments section.

No. 5 Get a meal plan


This might seem tedious but when you’re running out of ideas of what to cook and what meals are actually healthy, a meal plan could change your life. Prepared meal plans help you with your shopping lists which ensures that you don’t waste money on buying food that you’re not going to eat (lord knows we need savings in this economy). If you’re balling, you could also get prepared healthy meals delivered right to your door, this saves you time and effort.

For custom meal plans and meal delivery you can check out Body Evolution SA.

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Chickpea Curry, so creamy & filling … one of my fave meals on this weeks Vegetarian Meal selection . . Who finds it difficult to mealprep & would love to learn how to prep??? Get some easy mealprep tips from my instagram/ facebook stories . . Learn how to prep like a pro either from my recipe book or mealplans ‍‍ . . Mealprepping is a MUST for staying on track . . SIGN UP TODAY FOR EITHER: . . Slide left for our Packages … . . ✔️ Recipe book. My recipe book contains 70 recipes, Breakfast, meat, lamb, pork, seafood, chicken, vegetarian, vegan, healthy dessert recipes. All meals are suitable for the whole family. Coaching now available using recipe book. See package details. . . ✔️A mealplan & Recipes (if you want to cook for yourself) . OR . . ✔️ For our @bodyevolution_meals, food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep – NATIONWIDE, anywhere in SA ✈️ . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased . . Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh. . . Email me at for mealplan enquiries, meal delivery service, weightloss coaching or to order my recipe book OR click “Contact” in my bio. . . Online Mealplan clients from anywhere in the welcome . . OR . . Visit our website by selecting the web link in my bio for more info on our products and services

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No. 4 Walk it out



If you struggle to get into an exercise routine on your own and you can’t afford a gym membership, why not walk it out? According to Melina B. Jampolis, MD, author of The Doctor on Demand Diet. “Walking is the number one exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits.” These benefits include lowering stress and lowering blood pressure. In need of comfy walking clothes, why not try clothes from The Watermelon Social Club?





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The Watermelon Social Club // Unisex Street Style Apparel Worn by @daaaughter 🍉 A post shared by THEWATERMELONSOCIALCLUB (@thewatermelonsocialclub) on

No. 3 Stock up on fruits and veggies



This is the season where a wide variety of fruits and veggies grow and flourish. We all know that eating your vegetables will help you grow big and strong but buying it seems like a daunting task. Why not buy in bulk and chop and freeze for later? You can order fruits and veggies to be delivered to your door by Smartsentials or you can go to whole foods stores like Selina Farm Fresh. You can also buy fresh produce from farmers markets in your area.


No. 2 Take care of your mind



Mental health is just as important as physical health and taking care of your mind is vital. Self-care is not always about spa trips or vacations, self-care is also about reducing the things in your life that make you anxious. If not knowing what comes next gives you anxiety, you can try planning out your days or weeks using a planner. We recommend Thembekile Planners. Self-care could also be removing clutter from your life both emotionally and physically. If you need to talk to someone you can contact SADAG at 011 234 4827


No. 1 Water is life



Water is life is not an exaggeration. To stay alive and healthy, you need to drink water. Drinking 8 glasses of water may seem like a daunting task but you can now download apps like Daily Water or Hydro Diary. These apps help you keep track of how much water you are drinking and they remind you to drink water if you have forgotten. That happens, we don’t judge. It’s easier to remember to drink water if you have a water bottle handy. You can get really creative bottles and flasks at stores like Mr Price Home.

Download ImageDo you have any tips to stay healthy? Share them with us. Till next Friday