Good health is often reflected in a great look, so get fresh this summer with these tips on food for healthy skin:
Water – Drink loads of water, it rejuvenates skin cells and keeps you feeling refreshed.
Carrots – Carrots contain high levels of antioxidants , which prevent damage of skin cells, and can clear out break-outs.
Almonds – They are full of Vitamin E, which is good as a sun blocker. Try making almond muffins to just make it more tasty.
Dark Chocolate – Cocoa hydrates your skin.
Yogurt and Blueberries – This makes your complexion smoother and prevents wrinkles.
Mangoes – Mangoes prevent skin from looking dry and flaky with the help of Vitamin A.